General Health Knowledge
#1 A Healthy Life: The Four Basics of a Healthy Life and the Three Important Habits. This is an introduction to holistic health. It reminds people that life is complex and the various parts of a person's life interact and influence their overall well-being. It also outlines three important habits that encourage good health.
#2 Herbs Are Food: Some Practical Secrets for Working with Healing Herbs & Supplements. These are the basic guidelines about how to use products for both a healing program and essential
Read A Healthy Life
Read Herbs are Food
# 3: Alkaline & Acid = pH: An Easy Guide to Health. This is the basics of how the pH of the body acts as a measure of health and how to use nutrition to make that work in your favor. Refer to Good Health is Easy, Chapter 3, Understanding pH, The Measure of Health.
#4 Better Out Than In: Comfortable Detoxification.
Here is a simpledependable and most importantly, comfortable method for cleaning the toxic junk out of the body. It starts with the bowels and works its way upstream through the entire system.
Read Better Out than In!
# 5: Conspiracy Foods. This explains the results of the mass marketing strategies used by the major food manufacturers that keep people eating foods that are making them sick. This is a wake up call. Refer to Good Health is Easy, Chapter 1, Jokes and Conspiracies. Read Conspiracy Foods
# 6: Asking Your Body, Kineseology. A short intro to using muscle testing to ask the body what it needs for good health. It includes both one person and two person methods. Refer to Good Health is Easy, Chapter 8, Muscle Testing and Your Environment. A two CD set.
Basic Nutrition
# 7: The Foundation of Minerals.
A primer on that most fundamental nutrient; minerals, explaining the difference between the alkaline and acid types. It also explains the importance of coral & sea calcium and related products.
# 8: Magnesium, The Relaxing Mineral. One of the best deals in health. A lack of magnesium is one of the most prevalent problems in a modern, electrified society. This chapter discusses when and how to use this wonderful supplement.
#9 Foods That Keep Children Healthy: Kids are meant to be healthy, but there are commercial foods out there that will keep children on the edge of sickness. This chapter gives helpful guidelines for protecting the health of children.
Read Foods for Children
Hormonal Health
#10 Hormonal Harmony for Women with Natural Progesterone Cream from Wild Yam. These are the basics of this most important supplement for adult women, including both the list of symptoms stemming from a deficiency and how to use it comfortably and effectively.
Read Hormonal Harmony
#11 Men's Good Health, The Best Defense is a Good Offense. Between hidden natural and synthetic hormones in the foods men's health is taking a beating. This section describes a number of products that men can use as daily supplements to protect their good health for a lifetime.
#12 Encouraging Pregnancy Naturally. Infertility has become epidemic, which is a symptom of a very unhealthy society. Overcoming it is easier than most people think. This chapter outlines the primary causes of the problem and some effective nutritional strategies.
#13 GIGI Hormonal Rejuvenation for Women. You're only as young as your hormones. Remember, people will often do for vanity what they wouldn't do for sanity. This is a two-product program made up of the IGF-1 spray and Pro-G-Yam 500 cream to supercharge the feminine hormonal system.
The 10 Minute Herbalist
Audios
Through this page you access sample sections from our book The 10 Minute Herbalist.
In the book Good Health is Easy, It's Being Sick That's Rough! a number of these subjects are gone into in greater detail.
The Audio CD's. Each chapter is accompanied by a lecture that fills out the material. They include suggested products and health programs. This information is based on both traditional herbalism and modern scientific research and only meant for educational purposes.
The audios are $10 per disc. To purchase them please call us during business hours at our California offices at 707-320-4274.
Challenges
#14 Being Free of the Fear of Cancer. This section talks about the underlying causes of cancer and discusses 10 products that have been proven to be helpful at protecting the body from the disease.
# 15: Calming the Irritated Bowel. This quickly expanding problem is easy to resolve with the correct nutritional and supplemental strategy. The section talks about the causes and recommends products. Refer to Good Health is Easy, Chapter 2, Better Out Than In, pages 14 to 17.
# 16: Feeding the Lungs B
etween the poor quality of the S.A.D. (Standard American Diet) and the abundance of environmental pollutants that people deal with daily, it's no surprise that respiratory problems like asthma continue to escalate, especially among children. This section explains both some helpful environmental strategies and makes recommendations of products that strengthen the system.
# 17: Healing Heartbreak.
In the course of life people have to deal with sadness and heartbreak and that can be very hard on the physical body. Often the healthy processing of emotions is hindered through nutritional deficiencies. This section explains how heartbreak affects the body and what supplements restore the heart and help alleviate the emotional challenge.
# 18: Being Free of Fear.
Problems like anxiety, panic attacks and depression are nutritional in nature. Essentially the body is starving and living on the edge of the survival instinct. This is further complicated by how the electrical fields that fill the modern environment affect the mineral balance of the body. This section recommends products to bring the body back from that dangerous edge to a healthy, anxiety free place.
Challenges
# 19: Understanding Allergies.
This section explains the causes of allergies and then recommends nutritional and supplemental strategies to overcome them. Refer to Good Health is Easy, Chapter 4, on Blood Type and Diet, and Chapter 8 on Muscle Testing.
# 20: Being Free of Pain.
The body was not meant to deal with pain and irritation for long periods of time. When that becomes that normal condition it is due to a lack of certain nutrients, primarily good fats and minerals. This section explains the underlying causes and makes recommendations. Refer to Good Health is Easy, Chapter 4, Blood Type and Diet.
# 21: Lifting the Spirits.
Often problems like depression begin with dropping energy levels and can be caused by nutritional, hormonal or environmental issues. This section looks at the causes and makes recommendations for those products that will raise the energy levels, the mood and the spirits.
# 22: Say Bye Bye to Yeast and Fungus. This problem is a hidden epidemic in many parts of the country and often stands in the way of an effective healing program. This section explains what components in the diet and the environment cause this problem and what products protect the body from invasion by these unwanted guests.
Environmental Health
# 23 : Essential Oils and a Healthy Home. One of the best ways to keep your home healthy is with the use of essential oils. This section talks about some of the important research into these wonderful products, and then suggests ways to use them in your daily life.
#24 Living with Electronics.
The modern building, home and workplace puts unique nutritional stresses on the body that were never in the original human dietary plan. This section explains how electronics affect the body and which nutrients you need to restore in order to enjoy good health when you work with these gadgets in your daily life.
Read Living with Electronics
Life Style
#25 Five Keys to the Ideal Weight. Here are the strategies and some helpful supplements that go into the hidden secrets for maintaining the ideal weight. It discusses the importance of pH and minerals, essential fatty acids, and hormones. Then the solutions are separated into those for women and men.
# 26: Ralph's Favorite Snack Recipe. This is a helpful section for reminding people that herbs are foods. It also provides some ideas about how to get herbs into people, including children. It also provides, through the ingredients, helpful examples about sweet foods that don't contain sugar and how they can positively affect the body.
#27 Face Lift in a Bottle.
This is always a popular section and the products deliver on the promise. This is a simple program aimed at restoring the collagen of the skin, the protein chains that make up muscles and the hormonal materials that help repair wrinkles and age spots.
# 28: Stress!! Effective Management Tools.
There are some nutrients that people can use to help them deal with the daily stresses of life in the information age. Then to go beyond that, this section discusses which supplements can help people to dramatically calm their systems down and repair the damage caused by extended periods of stress. Refer to Good Health is Easy, Chapter 8, Muscle Testing, pages 200 to 214.
#29 Herbs and Children.
Using herbs and supplements to help protect the health of children requires a certain amount of experience and intelligence. This section is a combination of useful nutrients and helpful tricks for using herbs effectively and comfortably on a daily basis with kids.
Business
#30 Multi Level Wellness: Creating a community and practical secrets of the network business. This section explains how the system works to not only improve people's health, but to also create important connections among communities that are often disjointed and separated by the demands of modern society. It also talks about the importance of owning your own enterprise and the difference that makes in one's attitude about life and the future.
Read Multi Level Wellness
The 10 Minute Herbalist Volume Two
#31 Solutions for Arthritis. Mobility issues due to joint and muscular pain are one of today's major health challenges. As the population ages its getting stiffer, but this is as much a nutritional challenge as it is an age issue. Here are some basic nutritional solutions that help maintain and restore pain free flexibility using natural methods.
#32 Understanding Chinese Herbs. There are major differences between how the Western and Asian herbalists create their formulas and this talk explores the wonderful qualities of the Chinese system. It focuses on the classic formulas used by Nature's Sunshine Products.
#33 Solutions for Hiatal Hernia. This is a problem that a surprising number or people suffer from. Its symptoms are diverse and include stomach and digestive problems, breathing difficulties and overall lowered vitality and immunity. There are easy to do natural solutions that are discussed in this chapter.
Disclaimer: This information is not meant to diagnose or prescribe and is not a substitute for qualified health care. If you have a health challenge we suggest that you consult a qualified health care professional to guide you. This information is intended for educational purposes only. The authors and Cuore Libre Multi Media Publishing shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused, or alleged to have been caused, directly or indirectly, by the information contained in this book or website.
