Flowers from Napa Valley
Pain Free on a Budget

Being pain free on a budget is not hard if you understand which foods calm inflammation and which foods cause it. This episode talks about which are which and herbs and supplements, as well environmental factors in being pain free.

Ask Ralph & Lahni 1st Season CLICK HERE

Paleo Herbalist Course CLICK HERE

Health ABC's Short Videos CLICK HERE

The Current Episodes of

Ask Ralph & Lahni TV


Our shows run 28:30 minutes and starting in 2018 we are using current seminars as our episodes. Becausw we have been producing AR&L since 2012 there are many episodes. In the links below you will find the first  three series of 12 episodes episodes each,  plus a Free Herbal Course, and a short video series we call Health ABC's for those with less time to spare. 

Health Episodes & Articles

To Read The Chinese New Year Global Forecast

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From the Sacred Design Series of Seminars

Preceding Epsiodes from 2017-2018