Flowers from Napa Valley
Pain Free on a Budget

Being pain free on a budget is not hard if you understand which foods calm inflammation and which foods cause it. This episode talks about which are which and herbs and supplements, as well environmental factors in being pain free.

Ask Ralph & Lahni 1st Season CLICK HERE

Paleo Herbalist Course CLICK HERE

Health ABC's Short Videos CLICK HERE

The Current Episode of

Ask Ralph & Lahni TV


Our shows run 28:30 minutes and starting in 2018 we are aiming at producing three segments for each episode. Becausw we have been producing AR&L since 2012 there are many episodes. In the drop down you will find the first  three series of 12 episodes episodes each,  plus a Free Herbal Course, and a short video series we call Health ABC's for those with less time to spare. 

Health Episodes & Articles

The 'Ask Ralph & Lahni' Current Episode January 2018

Preceding Episodes From  the 2017 Season